Meet Founder and CEO Noah Robinson at ABCT and see how Innerworld works!
You can find our booth in the Poster Hall.
Improve your mental health with evidence-based tools and methods.
Cognitive Behavioral Immersion™ combines immersive tech and Cognitive Behavioral Therapy to provide learnable support you can use every day.
Innerworld participants with anxiety and depression experienced a significant decrease in their symptoms after one CBI session.
This chart shows symptoms of depression and anxiety over the course of 10 CBI sessions in Innerworld.
The blue line measures symptoms of depression and the purple measures symptoms of anxiety. Both sets of symptoms were measured using clinical standards: the PHQ-9 for depression, and the GAD-7 for anxiety.
The chart is aggregate data from our 2023 study, "Examining Predictors of Depression and Anxiety Symptom Change in Cognitive Behavioral Immersion: Observational Study."
Going into Innerworld gave me the support I needed that my therapist couldn't give me."
I don't know where I would be if it weren't for the help I got from this app...This app was a huge game-changer for me."
Take the first step towards better mental health.
Cognitive Behavioral Immersion™ (CBI)
Combines CBT techniques with virtual reality for a unique, evidence-driven experience
Three key elements in Innerworld help reduce anxiety and depression:
Immersive Environments
Creates a sense of presence and anonymity, making it easier to open up and learn.
Peer Coaches
Trained coaches guide sessions and provide support.
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NOTE: Though we teach and use the principles of CBT, Innerworld is not a form of therapy. Our guides are certified and vetted through our training program, but they are not licensed therapists or psychiatrists. Our goal is to offer help and guidance for mental health challenges through a virtual, supportive community.
Begin your mental health journey in Innerworld with unlimited access to life-changing tools, events, and community.